Choose one day, or join in the fun for all five classes each week! Offering five classes over four days. Classes are $10 and require no equipment – you only need a mat, towel, and water. 

Zumba
Zumba is a fusion of Latin and International music/dance that creates a dynamic, exciting, and fun workout.
The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
This class is suitable for all fitness levels.

Strength & Stretching
A traditional strength-training class – using body weight only. 
The only equipment you need is a mat or towel. 
Exercises will be focused on full body toning, with an emphasis on core strength. 
This is a class suitable for all fitness levels. Modifications and variations will be provided. 

Build + Burn
A pyramid-style HIIT class incorporating body weight strength-training and cardio moves. 
The only equipment you need is a mat or towel. 
Exercises will be focused on full body toning and bursts of cardio – so you’ll feel the burn for hours after class!  
This is a class suitable for all fitness levels. Modifications and variations will be provided.