The Value of Good Form: Quality Over Speed in Exercise
There’s a common misconception that faster and more reps equal better results. But the truth is, the effectiveness of an exercise isn’t determined by how quickly you complete it or how many reps you squeeze in. Rather, it’s about how well you perform each movement. Proper form is key—not only for maximizing results but also for minimizing the risk of injury. Let’s dive into why form should be a priority and what good form looks like for some essential exercises.