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Home » The FIT Focus » Spring-Fresh Recipe: Lemon Herb Quinoa Salad 

Spring-Fresh Recipe: Lemon Herb Quinoa Salad 

    Light, refreshing, and packed with nutrients—this Lemon Herb Quinoa Salad is the perfect side dish or meal prep option to welcome spring!

    Ingredients:

     1 cup cooked quinoa
     1/2 cucumber, diced
     1/2 cup cherry tomatoes, halved
     1/4 cup red onion, finely chopped
     1/4 cup feta cheese (optional)
     1/4 cup fresh parsley, chopped
     1/4 cup fresh mint, chopped
     Juice of 1 lemon
     2 tbsp olive oil
     1 clove garlic, minced
     Salt & pepper to taste

    Directions:

    1. Cook quinoa according to package instructions and let cool.
    2. In a large bowl, combine all ingredients.
    3.  Toss with lemon juice, olive oil, garlic, salt, and pepper.
    4.  Let sit for 10 minutes for flavors to blend. Enjoy!

    Meal Prep Tip: Add grilled chicken or chickpeas for extra protein!