With a Bonus Vegetarian Version!

Looking for a fresh, flavorful meal that’s light but satisfying? These Spicy Turkey Lettuce Wraps are packed with protein, veggies, and bold flavor — perfect for busy weeknights or game-day spreads. And if you’re vegetarian, don’t worry — I’ve included a plant-powered lentil version that’s just as delicious!

Ingredients (Serves 4)

• 1 lb lean ground turkey (93% lean works great)
• 1 tablespoon olive oil (or avocado oil)
• 1 medium onion, diced
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 2 cloves garlic, minced
• 2–3 tablespoons low-sodium taco seasoning (or homemade blend of chili powder, cumin, paprika, cayenne, salt, pepper)
• ½ cup salsa (your favorite, chunky works best)
• 1 tablespoon hot sauce (optional, adjust to heat preference)
• 1 head butter lettuce (or romaine, separated into leaves)
• Optional toppings: diced avocado, shredded cheese, Greek yogurt (as sour cream swap), fresh cilantro, lime wedges

Directions

1. Heat oil in a large skillet over medium heat. Add onion and peppers, sauté for 4–5 minutes until softened.
2. Add garlic, cook for another minute until fragrant.
3. Add ground turkey, breaking it apart with a spatula. Cook 6–8 minutes until fully browned.
4. Stir in taco seasoning, salsa, and hot sauce. Let simmer 2–3 minutes until flavors blend.
5. Spoon mixture into lettuce leaves and top with avocado, cheese, Greek yogurt, or fresh cilantro.
6. Serve with lime wedges for a fresh squeeze of flavor!

✨ Nutrition Boost: Each serving packs lean protein and veggies while skipping the heavy carbs of tortillas or buns.

Vegetarian Variation: Spicy Lentil & Veggie Lettuce Wraps

Ingredients (Serves 4)

• 1 cup dry lentils (green or brown), rinsed
• 2 ½ cups vegetable broth
• 1 tablespoon olive oil
• 1 medium onion, diced
• 1 zucchini, diced
• 1 red bell pepper, diced
• 2 cloves garlic, minced
• 2–3 tablespoons taco seasoning
• ½ cup salsa
• 1 tablespoon hot sauce (optional)
• 1 head butter lettuce (or romaine)
• Optional toppings: avocado, shredded cheese or vegan cheese, Greek yogurt or dairy-free yogurt, cilantro, lime wedges

Directions

1. In a saucepan, combine lentils and vegetable broth. Bring to a boil, reduce heat, and simmer 20–25 minutes until lentils are tender and most of the liquid is absorbed.
2. While lentils cook, heat oil in a skillet. Sauté onion, zucchini, and bell pepper until soft. Add garlic and cook another minute.
3. Stir cooked lentils into the skillet with veggies. Add taco seasoning, salsa, and hot sauce. Simmer 2–3 minutes.
4. Spoon mixture into lettuce leaves, top as desired, and enjoy!

✨ Nutrition Boost: Lentils add fiber, plant-based protein, and iron — making this just as filling as the turkey version.