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Home » The FIT Focus » Rainbow Veggie Stir-Fry with Cashew Sauce

Rainbow Veggie Stir-Fry with Cashew Sauce

    Vegan | Gluten-Free | Nutrient-Packed

    Ingredients:

    • 1 tbsp avocado oil
    • 1 red bell pepper, sliced
    • 1 zucchini, chopped
    • 1 cup broccoli florets
    • 1 cup snap peas
    • 1/2 red onion, sliced
    • 1/2 cup shredded carrots
    • 1/2 block extra-firm tofu (or chickpeas for soy-free option)
    • Cooked brown rice or cauliflower rice

    Cashew Sauce:

    • 1/2 cup raw cashews (soaked in hot water 15 min)
    • 1/4 cup water
    • 2 tbsp coconut aminos or tamari
    • 1 tbsp lime juice
    • 1 clove garlic
    • 1 tsp grated ginger
    • Pinch of chili flakes

    Instructions:

    1. Blend all sauce ingredients until creamy. Set aside.
    2. Sauté tofu or chickpeas until golden, then set aside.
    3. Stir-fry veggies in avocado oil over medium-high heat until vibrant but still crisp.
    4. Add back protein, drizzle sauce over top, and serve with rice.

    It’s colorful, filling, and totally customizable—your gut (and taste buds) will thank you!