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The FIT Focus
10 simple steps for total body detox
Embracing clean eating habits isn’t about a drastic overhaul—it’s about building small, sustainable changes into your daily life. By following these tips, you can support your body’s natural detox process and feel more vibrant over time.
How to Weather Life’s Storms
Managing Stress and Finding Balance The last few weeks have been a whirlwind—quite literally! From birthday celebrations and non-stop travel to hosting friends for the Bucs/Eagles game, it feels like I’ve been moving at 100 miles per hour. And then, as if life wasn’t hectic enough, back-to-back hurricanes hit, forcing… Read More »How to Weather Life’s Storms
4 Dairy-Free Snacks
Sweet Dairy-Free Snack Options If you’re craving a sweet, dairy-free snack, you’re in luck! The following options will hit the sweet spot for people following dairy-free diets: 1. Sweet and salty energy balls Energy balls are easy to make and are a perfect choice when you’re craving something sweet. Plus,… Read More »4 Dairy-Free Snacks
Curbing Candy Cravings
How to Curb the Halloween Sugar Cravings Sugar can weaken our immune system, increase symptoms of ADD/ADHD, and contribute to weight gain, moodiness and lack of energy. And the more we eat, the more we want. So what can you do now to avoid “over-treating?” Here are few healthy tips:… Read More »Curbing Candy Cravings
Have a More Flexible Mindset
flexibility is key to success. Mental flexibility is he ability to dynamically change one’s course of thought or action, based on the requirements of a situation. It involves being able to abandon a previous pattern of resonses in favor of an alternate response that better suits the current circumstances. How to be… Read More »Have a More Flexible Mindset
Poke Bowls
Create your own poke bowl I absolutely love sushi. I CRAVE sushi! But, after seeing the documentary “You are what you eat,” I’m a little funny about where we get our fish from, and very funny about ordering food for delivery. We now only purchase wild caught fish, and I’ve… Read More »Poke Bowls
How to Make Time for Fitness
25 Ways to Make Time for Fitness Too busy to work out? Doubtful. The truth: Finding moments to move is entirely within your grasp. Busy as we may be, we have less trouble finding time for television, social networking or even dull household tasks, Rodriguez observes, because there simply aren’t… Read More »How to Make Time for Fitness
How to Practice Gratitude
It’s Important to be Grateful for the Things We Have Gratitude is a positive emotion that involves being thankful and appreciative and is associated with several mental and physical health benefits. When you experience gratitude, you feel grateful for something or someone in your life and respond with feelings of… Read More »How to Practice Gratitude
Practice Mindful Eating
Slow down and Practice Mindful Eating When was the last time you enjoyed a quiet, peaceful meal without interruption? If you can’t remember, you’re hardly alone. These days, eating a leisurely meal is a rare luxury. Sadly, for many people, eating on the run has become the norm. They gobble… Read More »Practice Mindful Eating