fbpx
Skip to content
Home » The FIT Focus » how to make meatless steak!

how to make meatless steak!

    An Easy-to-follow Recipe for Cauliflower Steaks

    READY IN: 30mins
    SERVES: 4
    YIELD: 4 Steaks
    INGREDIENTS
    Nutrition

    • 1 large cauliflower head
    • 1⁄2 cup pitted kalamata olive
    • 3 sun-dried tomatoes, thinly sliced
    • 3 1⁄2 tablespoons olive oil, divided plus more
    • 2 tablespoons chopped flat leaf parsley
    • 1 teaspoon fresh lemon juice
    • kosher salt
    • fresh ground black pepper
    • 3 garlic cloves
    • 2 plum tomatoes, cored, quartered

    DIRECTIONS

    • Remove leaves and trim stem end of cauliflower, leaving core intact. Slice cauliflower into four 1/2″ “steaks” from center of cauliflower (some florets will break loose; reserve).
    • Finely chop enough loose florets to measure 1/2 cup.
    • Transfer chopped florets to a small bowl and mix with olives, sun-dried tomatoes, 1 tablespoon oil, parsley, and lemon juice. Season relish with salt and pepper.
    • Preheat oven to 400°. Heat 1 tablespoon olive oil in a large heavy ovenproof skillet over medium-high heat. Cook cauliflower steaks until golden brown, about 2 minutes per side, adding tablespoon oil to pan between batches.
    • Transfer steaks to a large, rimmed baking sheet. Reserve skillet. Roast cauliflower until tender, about 15 minutes.
    • Meanwhile, return skillet to medium-high heat and add garlic cloves and tomatoes, one cut side down. Cook until tomatoes are browned; turn tomatoes over and transfer skillet to oven with cauliflower. Roast garlic and tomatoes until tender, about 12 minutes.
    • Transfer garlic, tomatoes, and 1/2 tablespoon oil to a blender; purée until smooth. Season with salt and pepper. Divide tomato sauce among plates. Place 1 cauliflower steak on each plate; spoon relish over. Serve warm or at room temperature.

    Leave a Reply

    Your email address will not be published. Required fields are marked *