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Forever FIT

Functional, Integrative Training to transform your life.
Are you ready for a change?

It's time to Make Your health a Priority.

Are you sick and tired of being SICK AND TIRED? Change doesn’t come easy, but I’m here to help make it possible. As a trained nutrition and fitness coach, I will help find effective ways to make small lifestyle changes that will add up to HUGE longterm results. Are you ready to embark on this journey to a new and improved YOU?

programs that works

opportunities to prioritize health

Fitness & Nutrition Coaching
Corporate wellness programs
Private Group Fitness CLASSES
In-Person CLASSES IN TAMPA BAY
Why Work with a Virtual Wellness Coach?

Less Stress. More Results.

Working with a coach online, through text message and video can be a far more efficient way to get the results you’re looking for. You spend less time and effort coordinating schedules with your coach, and more time focusing on your daily workout/nutrition plan, and overcoming any hurdles you face.

Life is busy. But We can Make Time for Change.

It's time to make your health a priority.

Our society has evolved with the idea that we have to be productive and on our devices at all times… so while you’re at it, why not block a regular time in your calendar to connect to a real human— a health & wellness coach to help make YOU a priority in your own life? It’s never too late to start creating the future you deserve.

Additional offerings from forever fit

At Forever FIT, we’re more than just a nutrition and fitness program—we’re a movement dedicated to total wellness for everyone. We believe that fitness should be accessible, enjoyable, and enriching for all. That’s why, in addition to our virtual coaching, we offer in-person class options in Pinellas Park, FL. We also offer Private Group Classes for those seeking a fun and engaging fitness experience with friends, family, or colleagues. Our corporate wellness programs make it easy for companies to support their employees’ well-being in a way that is fun, effective, and sustainable. 

Join us, and let’s make wellness a way of life, wherever you are.

wellness plans & employee engagement

Corporate Wellness

A healthier team is a more productive, engaged, and happy team. At Forever FIT, we help businesses create a thriving workplace culture by integrating wellness, fitness, and stress management solutions into the workday. Whether you’re looking to boost employee morale, increase productivity, or reduce stress, our corporate wellness programs make it easy for companies to support their employees’ well-being in a way that is fun, effective, and sustainable.

Private group fitness

book a group fitness class

Looking for a fun and engaging way to bring people together? Our Private Group Classes are perfect for corporate wellness events, birthday celebrations, community gatherings, or any occasion that calls for a boost of energy and connection. Tailored to meet the needs and fitness levels of your group, these classes combine exercise with enjoyment, making it a memorable experience for everyone. Book a session and let us bring the workout to you, whether it’s at your office, local park, or virtually!

Workout in-person

Tampa Bay Live Workouts

Elevate your fitness journey with live group fitness classes offered in Pinellas Park, FL. The high-energy, in-person Zumba, Strength, and HIIT classes will burn calories and make you feel great!  Whether you’re a local or just visiting, this program offers a dynamic mix of cardio, strength training, and core exercises designed to challenge all fitness levels. Join an in-person fitness class as you push your limits and achieve your goals in a supportive, motivating environment.

5/5
"My A1c and fasting blood glucose levels are in the normal range instead of prediabetic, my bmi is the normal range now for the first time in 20 years, my non-alcoholic fatty liver disease is at stage 0, my triglycerides are normal, my calcium and parathyroid levels are normal, and my cholesterol is down. I avoided having to go on medicine for pre-diabetes and for cholesterol. You have saved my life!"
Eileen Sherr
Client
About Forever FIT

It’s Far More Than Coaching. 

COMPLETEly transform 
your MINDSET AND HABITS.

Most people know what to do to get in shape. The problem is actually sticking to it long enough to see results. I solve this problem by giving you customized plans, 1:1 coaching, daily accountability, and endless options and opportunities to transform your life. 

It’s time to invest in YOU.

Contact

Want to know more?

Feel free to shoot me a line using the contact form. I’ll make it a priority to respond to you within 48 hours. 

 

Lauren Hanan

Your Wellness Coach