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Forever FIT

Functional, Integrative Training to transform your life.
Are you ready for a change?

It's time to Make Your health a Priority.

Are you sick and tired of being SICK AND TIRED? Change doesn’t come easy, but I’m here to help make it possible. As a trained nutrition and fitness coach, I will help find effective ways to make small lifestyle changes that will add up to HUGE longterm results. Are you ready to embark on this journey to a new and improved YOU?

Lauren Hanan

Your Wellness Coach
A program that works

Three Steps for Success

Custom Workouts
Personalized Nutrition
Complete Accountability
Why Work with a Virtual Wellness Coach?

Less Stress. More Results.

Working with a coach online through text message, app, and video can be a far more efficient way to get the results you’re looking for. You spend less time and effort coordinating schedules with your coach, and more time focusing on your daily workout/nutrition plan, and overcoming any hurdles you face.

Life is busy. But We can Make Time for Change.

It's time to make your health a priority.

Our society has evolved with the idea that we have to be productive and on our devices at all times… so while you’re at it, why not block a regular time in your calendar to connect to a real human— a health & wellness coach to help make YOU a priority in your own life? It’s never too late to start creating the future you deserve.

5/5
"My A1c and fasting blood glucose levels are in the normal range instead of prediabetic, my bmi is the normal range now for the first time in 20 years, my non-alcoholic fatty liver disease is at stage 0, my triglycerides are normal, my calcium and parathyroid levels are normal, and my cholesterol is down. I avoided having to go on medicine for pre-diabetes and for cholesterol. You have saved my life!"
Eileen Sherr
Client
About Forever FIT

It’s Far More Than Coaching. 

IT’S A COMPLETE MINDSET AND HABITS TRANSFORMATION.

Most people know what to do to get in shape. The problem is actually sticking to it long enough to see results. I solve this problem by giving you customized plans, 1:1 coaching, and daily accountability.

Contact

Want to know more?

Feel free to shoot me a line using the contact form. I’ll make it a priority to respond to you within 48 hours. 

 

Lauren Hanan

Your Wellness Coach