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Forever FIT

Functional, Integrative Training to transform your life.
Are you ready for a change?

It's time to Make Your health a Priority.

Are you sick and tired of being SICK AND TIRED? Change doesn’t come easy, but I’m here to help make it possible. As a trained nutrition and fitness coach, I will help find effective ways to make small lifestyle changes that will add up to HUGE longterm results. Are you ready to embark on this journey to a new and improved YOU?

A program that works

Three Steps for Success

Custom Workouts
Personalized Nutrition
Complete Accountability
Why Work with a Virtual Wellness Coach?

Less Stress. More Results.

Working with a coach online through text message, app, and video can be a far more efficient way to get the results you’re looking for. You spend less time and effort coordinating schedules with your coach, and more time focusing on your daily workout/nutrition plan, and overcoming any hurdles you face.

Life is busy. But We can Make Time for Change.

It's time to make your health a priority.

Our society has evolved with the idea that we have to be productive and on our devices at all times… so while you’re at it, why not block a regular time in your calendar to connect to a real human— a health & wellness coach to help make YOU a priority in your own life? It’s never too late to start creating the future you deserve.

"My A1c and fasting blood glucose levels are in the normal range instead of prediabetic, my bmi is the normal range now for the first time in 20 years, my non-alcoholic fatty liver disease is at stage 0, my triglycerides are normal, my calcium and parathyroid levels are normal, and my cholesterol is down. I avoided having to go on medicine for pre-diabetes and for cholesterol. You have saved my life!"
Eileen Sherr
About Forever FIT

It’s Far More Than Coaching. 

COMPLETEly transform 

Most people know what to do to get in shape. The problem is actually sticking to it long enough to see results. I solve this problem by giving you customized plans, 1:1 coaching, and daily accountability.


Want to know more?

Feel free to shoot me a line using the contact form. I’ll make it a priority to respond to you within 48 hours. 


Lauren Hanan

Your Wellness Coach